Gammon with Pineapple Salsa

BBQ, English

Ingredients

  • 4 Gammon Steaks, visible fat removed
  • Low calorie cooking spray
  • 225g Fresh Pineapple Rings
  • 1 Green Chilli De-seeded and chopped
  • 4 Spring Onions, sliced
  • 2 tbsp Finely chopped fresh mint
  • Juice of 1 lime

Timings

  • Preparation: 5
  • Cooking: 10
  • Rest:
Servings
4
Slimming World Friendly
Yes
Slimming World Syn Value (per person)
1
Type
Main
Source
Slimming World - Little Book of BBQ - Page 50

Method

Light the BBQ for direct medium heat.

–

Spray the Gammon with low calorie cooking spray, seaosn with freshly ground black pepper and BBQ along with the pineapple over direct medium heat for 8-10 minutes, turning once. (Or cook on a griddle pan over a medium/high heat.)

–

Meanwhile put the chilli, spring onions, mint and lime and lime juice into a small non-reactive bowl (glass, ceramic, plastic) and mix well.

–

Roughly chop the pineapple and stir into the spring onions to finish the salsa.

Serve with the gammon and plenty of salad.