Creamy Mustard Pork with Greens

English

Ingredients

  • Low Calorie Cooking Spray
  • 600g lean pork fillet, visible fat removed, sliced
  • 2 onions, thickly sliced
  • 200g Button Mushrooms, sliced
  • 2 tsp Mustard powder
  • 200ml boiling chicken stock
  • salt and freshly ground black pepper
  • 300g Green cabbage, roughly shredded
  • 200g spring greens, shredded
  • 3 tbsp quark
  • 4 tbsp chopped gherkins

Timings

  • Preparation: 8
  • Cooking: 32
  • Rest:
Servings
4
Slimming World Friendly
Yes
Slimming World Syn Value (per person)
0
Type
Main
Source
Slimming World - Free Food Feasts - Page 33

Method

Spray a large no-stick frying pan with low calorie cooking sprat and place over a high heat.

Working in batches, add the pork slices and fry on each side for 2-3 minutes or until lightly browned.

Remove with a slotted spoon and transfer to a plate.

–

Add the onions to the pan and tun the heat to medium.

Stir-fry gently for 3-4 minutes or until softened.

Add the mushrooms and stirfry for 4-5 minutes or until softened.

–

Mix the nustard with the stock, pour into the pan and add the pork and 2 teaspoons of coarsely ground black pepper.

Bring to the boil over a high heat, reduce the heat to medium and cook gently for 10-12 minutes.

–

Meanwhile, cook the cabbage and spring greens in a large saucepan of lightly salted boiling water over a high heat for 4-5 minutes or until tender.

Drain and return to the pan then season to taste, cover and keep warm.

–

Remove the pork from the heat, stir in the quark and gherkins and serve hot with the cabbage and greens.